Only you can determine if you’re ready for therapy. If you’re struggling and looking for help in regards to your mental health, seeking a therapist is a good start. In our consultation call, I’ll be honest if I believe you’re a good fit to work with me and for therapy in general. I want to ensure you get the help you need, even if it’s not through me.

50-55 minutes for individual and couples therapy sessions. 75-minute sessions for the Men’s Group that meets every Monday at 5 pm.

Credit Card, Check, Cash, FSA/HSA

Yes! I currently accept the following insurance: Aetna, Cigna, Blue Shield of CA, & Kaiser of Northern California Medicare Advantage

Soon I will be accepting more: Blue Cross of CA, Kaiser Norcal

You can expect to hear from me within 24 hours - I’m very responsive. The best way to get a hold of me is via text message: (916-426-8903)

You will receive a call at our scheduled time. We will discuss a bit more about what you’re looking for, determine if I’m a good fit for what you need support with, discuss scheduling, payment, and paperwork.

Yes, I do! This is mostly on a case by case basis as the majority of my clients I see in person only.

This means that everything we discuss in our sessions stays between us. There are a few very specific exceptions to that rule that we will go over before we begin.

If you need to cancel your appointment, please reach out to me at least 24 hours in advance. I have a late-cancel/no-show fee, which is the same amount as the session fee.